Developed by the YMCA - the UK's leading fitness trainers Only takes 12 minutes to get your body in terrific shape - and keep it that way Easy to learn and carefully graduated to get you to the perfect workout level Guaranteed to be safe, proven effective and wholly user-friendly Structured so that anyone from the super-fit to the super unfit can design their own programme
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ISBN | 9781907498862 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Bookshaker |
Jahr | 20111209 |
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