A Compassionate and Spiritual Approach to Rediscovering JoyUsing easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
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ISBN | 9780061725463 |
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Sprache | eng |
Cover | RELIGION: Buddhism / Zen (see also PHILOSOPHY / Zen), BODY, MIND & SPIRIT: Mindfulness & Meditation, PSYCHOLOGY: Psychopathology / Depression, Kartonierter Einband (Kt) |
Verlag | Harper Collins (US) |
Jahr | 20090811 |
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