Transition is an inevitable facet of life that ushers in both bad and good outcomes. How we respond in the space of transition ultimately determines our ability to move forward successfully, or not. Transition, From Then to Now to Next is an exploration of the factors impacted by our seasons of transition. Whether in celebration of achievements or through mourning of opportunities lost, Sonya T. Cruel offers tips and strategies for getting unstuck from then, being honest about now and inspiring hope for the next. With space for reflection, Cruel coaches the reader through their life's transitions.