This book features over 150 colour photos of male and female athletes who demonstrate stretching and training exercises for all of your body parts. This book is also dedicated to providing the reader with a realistic, sensible, and long-term solution to weight control issues. It provides detailed meal plans for every meal of the day that are healthy, nutritious, and good tasting. Using the information and instructions in this book, you will learn practical keys to a healthy lifestyle and effective fitness routines that will dramatically improve your health and fitness levels.