If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
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ISBN | 9781787757707 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Jessica Kingsley Publishers |
Jahr | 20210621 |
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