If more people sat down and wrote down their thoughts, there would be less stress and a lot more books published in the world. I started writing over 20 years ago and haven't put my pen down since! Whether I'm writing a short story, poetry or a health themed book, I always try to free my mind through written expression. Instead of saying you can't do it or you don't know where to begin, just pick up a pen and start writing, or go to the closest computer and start typing, I guarantee you will feel better after you release pent up thoughts and emotions.