This book is a collection of contemplations and prayers reflecting on the varying thoughts of the mind, emotions of the heart, and yearnings of the soul throughout the ups and downs of life. Each poem is the author's attempt to put in words what is often shared by many but unexpressed, and by doing so, bringing healing and unity. In today's world of anxiety and depression and the pressure to mask them, this book seeks to unite and provide healing by exposing the shared commonality in our individual vulnerability.