Tired of feeling anxious and continuously getting surprised by panic attacks?A proper stimulation of the vagus nerve can be the answer.The vagus nerve controls many parts of the human body and we may not have even realized.It is an incredibly unique part of the nervous system, with relevant extremely specific benefits for the rest of the body and a person's overall well-being. The purpose is to provide significant detailed evidence and information to the reader, highlighting the multitude of positive effects that he can get from a wise stimulation of the vagus nerve... an accessory that will help us tremendously if we just learn how to unleash its full potential.Knowledge without action is ultimately uselessGrow your natural ability of self-healing!You will also get helpful exercises to practice every day and improve your ability of self-healing by activating your vagus nerve.This book contains, among others: · What the Vagus nerve is and why it is so important· The straight mind-body connection· Emotions and vagus nerve· Are panic attack, anxiety, depression, inflammation, related to the vagus nerve?· Understand the sympathetic nervous system!· The healing power of the polyvagal theory· Poor social interaction and communication· Diaphragmatic breathing· practical exercises to natural heal your body... and more! Much of the information out there covers the stimulation of the vagus nerve using certain medical practices. These practices are certainly well-researched and effective. However, for this book, we will be focusing on natural techniques that will influence the vagus nerve very positively. You don't have to be a doctor or scientist to understand the information this book provides. You just must have the deep desire to improve your overall well-being through pragmatic and proven methods. Learn how to activate your vagus nerve, a complete guide by Stephen Carter.