Includes more than 100 meals, desserts and starters created by Vera Richter, the trailblazing guru who opened the world's first ever raw, vegan restaurant in 1917, the Eutropheon. Includes cow-less ice-cream, egg-less mayonnaise, gluten-free tamales and homemade almond milk. All recipes are 100% cook-less, with the vitamin content uncompromised by conventional baking or frying methods.