Developed by former "Prevention" fitness director and walking expert Stanten, a simple plan to not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results.
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ISBN | 9781609618834 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Random House N.Y. |
Jahr | 20130226 |
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