Would you like to keep track of your calories and workouts? This motivational Weight Loss journal helps you to achieve your weight loss or fitness goals faster and stay on track.Pre-formatted Fitness Notebook:¿ Measure your body (weight, arms, chest, waist, hips, thighs, BMI) to record your objective and the first day¿ Daily Food Intake - Record your breakfast, lunch, dinner, and Snacks / nutritional content¿ Water Intake - Make sure you drink enough water¿ Track Sleep Hours¿ Size: 8 x 8.5" , 100 pagesGrab your copy today!