If you have lactose intolerance and still want to enjoy good food, then this dairy free cookbook is for you! This easy to follow book takes a comprehensive approach to understanding lactose and its effect on your body, and provides you with simple steps to going dairy and lactose-free. This book provides you with delicious recipes such as, thai chicken noodle soup, chorizo & tomato hash, creamy pumpkin & peanut curry, Caribbean chicken, creme caramel and brownies! By following the guidelines in this book you can lose weight, improve your wellbeing and unleash a healthier and happier you! PLUS! 100 delicious Dairy-Free recipes! - Eliminate dairy and lactose from your diet and enjoy delicious food! - Improve you health and lose weight!- Discover what you can eat and why!- 100 delicious dairy-free recipes!