What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises-"Bare Attention, " "Remaining in the Present, " and "Meditation Using Sound"-to help get you started.
Lieferbar
ISBN | 9781570627156 |
---|---|
Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Shambhala |
Jahr | 20001031 |
Dieser Artikel hat noch keine Bewertungen.