If you found a cougar lounging in your living room, would you run? Or would you hang out with it peacefully? The way you answer this question may be the difference between being generally happy or generally miserable.

How do you find happiness in your current life? It's a choice, and it starts with you. You taking care of yourself. You doing the work. You trying something and if what you try doesn't work, trying something else. Forget trite self-help advice about bubble baths and smiling, this is self-care for the real world.

"What to Do If You Find a Cougar in Your Living Room" is a collection of bite-sized essays on stress relief, feeling good in your body, managing anxiety, active self-care, mindfulness, setting boundaries and living your best life.

Each chapter includes journal prompts to help you think about how to make the information work best for you. Grab your copy today and learn more about how to care for yourself in an uncaring world.

Makes a great gift for friends and family.