EXPERT AUTHOR: Kambolis brings years of clinical experience working with women who are struggling with anxiety, and also includes her own personal story, her struggles with anxiety, and her methods for overcoming it.
PRACTICAL GUIDE: Each chapter ends with a series of exercises or meditations that take from 3 to 10 minutes, thus combining theory and practice. For a women suffering from anxiety this book offers immediate ways to relieve it and the tools to understand what is causing it.
BUDDHIST INFLUENCED: The author has long been a practitioner of Buddhist meditation and her deep understanding of those practices provides a basis for her treatments of anxiety that will appeal to people of all backgrounds.
SCIENCE-BASED: The methods outlined by the author are backed up in dozens of clinical psychology studies and neurology research (footnoted in the book), and the information is written in a highly accessible and easy style. It's an accessible and engaging read.