How your health, fitness and nutrition will make you live longer. Are you tired and frustrated of the never-ending cycle of diets and exercise regimens that promise miraculous transformations but leave you feeling defeated and demoralized? Do you struggle with your weight, battling physical and psychological challenges that seem insurmountable? If so, "Why Dieting and Exercise Really Suck" is an eye-opening book that will revolutionize your approach to health wellness and longevity. Instead of sweating it out with grueling workouts and strict diets, there are easy and practical techniques that you can incorporate into your daily routine. These are techniques that the author practices every day, and they have made a significant impact on his overall health and well-being.