This is a collection of thirty-five spiritual, discourses that explains to the reader seeking truth that the end of fulfilment of life is self-realisation through self-knowledge. Dr Thind teaches us how to transcend pain and pleasure and taste the source. He explains that one must renew one's self, go back to his original source, put a halt to the eternal flux, and enter divine presence, there to be renewed by God's regenerative and sustaining powers and come back to the natural world at will. This is the true meaning of meditation.