With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort/self-nurture needs. In this book the author delivers a host of creative and comforting programmes like the self-care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross-referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
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ISBN | 9780060776671 |
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Sprache | eng |
Cover | SELF-HELP: Personal Growth / Happiness, SOCIAL SCIENCE: Women's Studies, SELF-HELP: Self-Management / Stress Management, Kartonierter Einband (Kt) |
Verlag | English Books |
Jahr | 20050201 |
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