The Workout Log Book with Diet tracker helps make your weight loss goals a reality.Record your exercise habits, help you set your weight loss goal, and meet it with an action-oriented plan based on your needs and routine.An easy-to-use layout with a large format provides the space and structure you need to balance your daily activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow.Take action, lose weight, dig into your why, and set a plan of action to achieve those goals.Buy today and simplify your life!