This is a new edition of the ground-breaking stop-smoking guide used by treatment centers, mental health agencies, counselors, support groups and individuals. David C. Jones, a former three-pack-a-day smoker, has been nicotine-free for over twenty years. In Yes! You Can Stop Smoking, he addresses smoking as an addiction, examines the self-talk and false beliefs that keep you smoking, details the five stages of recovery, teaches skills for coping with feelings, explains how to avoid sabotaging your recovery, provides true-life success stories, and includes affirmations for the first 90 days of living nicotine-free. With this proven, positive guide, you will stop smoking for good-even if you don't want to!