A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both, the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.
Lieferbar
ISBN | 9780754825449 |
---|---|
Sprache | eng |
Cover | Fester Einband |
Verlag | Anness Publishing |
Jahr | 2012 |
Dieser Artikel hat noch keine Bewertungen.