Your Guide to positive life - Brain gymnastics for adult (Workbook)
You will deepen your knowledge about the brain.
¿ You will activate natural development mechanisms.
¿ You will increase your physical and intellectual activity.
¿ You will acquire the ability to relax.
¿ You will improve your short and long-term memory.
¿ You will develop thought processes: the ability to clearly formulate thoughts andabstract thinking.
¿ You will affect the quality of relationships with people through, among others learning to communicate properly with the environment, understanding social situationsand solving problems.


Support your brain
Two hemispheres, one human being
Exercise and remember
New activities as a remedy for better memory
Activating exercises
Stretching exercises
Creative exercises