Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...In this new book, You're All You Need, you will learn the secrets of mindfulness with these amazing meditation practices...In this book you'll learn:What is meditation?The basics of meditationWhy mindfulness is so powerfulStrategies to use in 5 minutes or lessDaily mindfulness routinesDifferent breathing techniques when meditatingHow to use meditation to relieve stress, anxiety, and depressionHow to work through deeper troublesThe different states of consciousnessMaintaining a mindfulness practice 24/7Common pitfallsKeys to successAnd so much more!With the crazy hustle and bustle of life, we get so caught up in everything that it gets so overwhelming and we can't seem to just take a moment to relax and center ourselves. Time flies so fast that before we know it the day is over, and we have to start again. But this book will teach you how to change the way you think for the better, by making mindfulness meditation a huge part of your life. Your first step to a better and more mindful life is waiting for you...This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of You're All You Need now!