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Rewire Your Brain for ResilienceDid you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds and obstacles? According to psychotherapist, international mindfulness expert and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your ...

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Hai l'impressione che la tua vita sia in balìa di emozioni e reazioni o di pensieri inutili, fastidiosi e soffocanti che ti bloccano a livello personale e professionale? Il magico potere del riordino emotivo ti insegna a sistemare le tue emozioni proprio come se stessi riordinando il garage, eliminando mille cianfrusaglie. Liberandoti del superfluo e facendo ordine nei tuoi ambienti mentali, puoi ritrovare la serenità attraverso un vero e prop...

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Being fully in each moment leads to peace and well-being -- but it's harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you're faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center ...

Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem. ...

Clearing Emotional Clutter helps you shed old baggage and get off the roller coaster of reliving past hurts and repeating destructive patterns.

A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive ch...

Evinizi, yasadiginiz yeri cesitli fazlaliklardan, eski püskü esyalardan temizlemenin sagladigi rahatlama ve psikolojik faydalariyla ilgili bazi seyler duymus olabilirsiniz. Peki, ya duygusal kirlenmenin, zihnimizde biriken cer cöpün temizlenmesi Bunu hic düsündünüz mü Bu temizlik nasil olacakGecmisimizden gelen ve bugün de eklemeye devam ettiklerimizle duygusal kirlenme öyle birikir ki nasil temizleyecegimizi bilemezsek hayat cok zorlasir. Kap...

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The price paid for today's fast-paced, always-connected lives is often stress, anxiety, and depression. While drawing on ancient wisdom, Altman embraces 21st-century science to create practical strategies for experiencing a "less-encumbered and entangled state of being.