The Fearless Girl and the Little Guy with Greatness - Wel...
Greenberg, Mort / Greenberg, Carly TOP TAKEAWAYS
1. Covers ten topics: Screen Time and Digital Well-being, Posture, Warm-Ups, Cool Downs and Physical Activity, Martial Arts and Mobility, Hydration, Electrolytes, and Limiting Sugary Drinks, Balanced Diet, Mindful Eating, and Portion Control, Healthy Snacking, Cooking, and Meal Preparation, Dental Health, Mental Health, and Rest and Recovery
2. Access 31 unique "Try It Activities" that turn this book into an interactive workshop...