Manage Your Emotions Master Your Life
Sonthalia, Yashi
This book is an insightful gift to humanity in today's stress-prone lifestyles. Written by a therapist who has been there and felt these emotions, this book tells you that "you are not alone!"
Further, beyond understanding and empathy, it also gives you practical exercises and positive coping techniques to navigating feelings of anger, frustration, invalidation, unproductiveness and unworthiness.
Written in a conversational format of 5 open le...