Heart-Centered Wellness Journal
Velendzas, Theresa W. / Zafiropoulos, Deborah![Heart-Centered Wellness Journal](https://support.digitalhusky.com/media/annotations/sorted/387/38756069/CHSBZCOP0338756069.jpg)
The Heart-Centered Wellness Journal offers self-help guidance infused with mind-body principles that can be experienced both independently or as a companion to coaching or therapy. The first section contains resources inspired by the Internal Family Systems (IFS) model, mindfulness, movement, and nourishment through whole foods. The second section offers a vibrant nature-themed 15-month calendar with journaling activities to facilitate and tra...