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How can spirituality inform our creativity, and vice versa? From the author of The Plot Whisperer, this transformational artists' guide helps readers identify their creative blocks and examine how their emotional states can affect creativity. With this book, readers will learn to get unstuck from uninspiring ruts, realize their true spiritual and artistic ambitions, and live their best, most creative lives.

A new baby can turn your life-and your romantic relationship-upside down. Baby Bomb is the resource parents need to integrate life with baby so they can co-parent and co-partner as a solid and supportive team, while also cultivating mad love for each other. The book gives moms and dads more than just ''tips'' for better parenting and partnering, it gives them a science-based understanding of why a secure-functioning relationship is essential f...

This important, evidence-based workbook helps those with suicidal thoughts create a crisis plan and establish a safe environment in the event that their thoughts become too much to bear. Readers will also find tools to reduce psychological pain and increase hope, strengthen social connections, take part in meaningful events to reduce suicidal thoughts and behavior, develop resiliency in the face of future suicidal thoughts or behavior, and fos...

Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judg...

There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.

A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

Self-harm is a serious problem with potentially long-term or even deadly consequences. From the author of Don't Let Your Emotions Run Your Life for Teens, this workbook outlines the four essential skills of dialectical behavior therapy (DBT) to help teens regulate emotions, make behavioral changes, and cultivate resilience. Using the evidence-based tools in this guide, teen readers can put an end to self-harming behaviors and build the life th...

Avoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effect...

For parents of children with emotion dysregulation issues, including disruptive mood dysregulation disorder (DMDD), The Uncontrollable Child offers evidence-based skills, insight, and methods drawn from dialectical behavior therapy (DBT)-including mindfulness, validation, limit-setting, and more-to gain a greater understanding of their child's behavior, parent them with compassion and confidence, and restore peace to their home.

Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety.

Based on the work of Nobel Prize winning economist, Elinor Ostrom, Prosocial presents a groundbreaking and comprehensive program for designing effective and socially equitable groups of all sizes to create positive world change-from businesses and social justice groups to global organizations.

In a world steeped in gender inequality and sexual violence, it's become more and more clear that we can't just teach girls to protect themselves. We must also teach boys not to do harm. Written by a clinical psychologist with expertise in modern families, Raising Feminist Boys is a parent's guide to having developmentally appropriate conversations with boys about sexual responsibility, consent, gender, empathy, and identity.

Anxiety can happen anytime, anywhere-that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.

Stress affects both body and mind-leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.

No le ha pasado que su paciente tiene algún tipo de patología?? no le menciona nada pero al momento de una cirugía le refiere los múltiples medicamentos bajo los cuales está bajo tratamiento, esto es mas común de lo que cree y la mayoría de las veces no reconocemos las interacciones, entre otras cosas, si son pacientes infantiles cuantas veces no ha ocurrido que no recuerdas como calcular las dosis... Por eso y mucho mas hemos diseñado este li...

Although the veganism movement has been around for a considerable amount of time, the meat-free, dairy-free diet has become an increasingly popular topic of interest after the pandemic in 2020. The once extremely controversial diet became a major consideration for many as the world was forced into lockdown and industries were called to a halt. Interestingly enough, what vegans were trying to promote for a very long time has now become headline...

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