In Nancy Clark's Food Guide for Marathoners, you'll learn to
. Effectively balance carbohydrates, protein and fat into your diet
. Choose the best snacks for before, during and after long runs
. Lose weight and have energy to exercise
. Carbohydrate load for a marathon
. Complete the entire marathon with energy to spare
Lieferbar
ISBN | 9781841263229 |
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Sprache | eng |
Cover | Marathon, Sporttraining s.a. Einzelsportart, runners, Marathon, diet, Protein, fat, CARBOHYDRATES, ENERGY, weight loss, Fitness und Ernährung, Orientieren, Kartonierter Einband (Kt) |
Verlag | Meyer & Meyer |
Jahr | 20110110 |
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