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This cookbook encourages you to reduce your sodium intake and consume foods rich in magnesium, calcium, and potassium, all of which reduce the risk of hypertension.Food is a fundamental element for heart health, through a conscious diet, it is possible to prevent ailments such as osteoporosis, stroke, diabetes, and many heart diseases.The recipes in this book are tasty and have been simplified so you can prepare them quickly.For each recipe, y...

The name DASH comes from Dietary Approaches to Stop Hypertension, and it's known for its success in lowering blood pressure by including low-sodium and low-sugar foods using healthy organic, preservative-free ingredients and avoiding processed products.In this diet, strictly limited foods include sweets and fatty foods such as red meat. This diet has no contra-indications, it can be adopted by everyone!If this sounds like an interesting prospe...

I'm so excited to share my favorite recipes with you. A passion for cooking and baking was instilled in me as a little girl. My heart is filled with loving memories of Mama, Dad and Grandma Rose who taught me to cook with love. My first priority is my our famiglia. We love spending quality time together, making wonderful memories. Sunday is our "Famiglia Fun Day." a day of laughter and love around the dinner table. To me, cooking and baking is...

In 1814, the war being raged on the seas of the Indian Ocean by the all-powerful Franco-British naval forces trying to dominate the lucrative trade routes to India, had ended with a truce. At the stroke of a pen, far away in the city of Paris, the exotic, tropical islands of the Seychelles became a British colony. Forged from their French descendants and African slave roots, and moulded by their new British rulers, a small nation had emerged. ...